PSSD Forum

Do you have any books (or articles) to recommend as a way of coping and finding meaning while enduring this condition?

I would say Victor Frankl's books are a good reading on how somebody coped with extreme conditions (concentration camps) while not losing hope and not committing suicide.

I'd also say that cultivating a general curiosity about any subject could be a good way to keep one distracted and the mind busy instead of always thinking about PSSD.

I know it's hard, but let's try to come up with some suggestions.

I don't have a book to suggest but from my personal experience, it's sport that has helped me a lot.
a daily practice.

this allows you to increase your metabolism, boost the production of hormones such as dopamine, serotonin, endorphins, create social bonds, and find the motivation to undertake new projects.

Every time I stop, I see my condition deteriorate. the covid period was very difficult for me to manage because I was confined without being able to exercise