Hi guys,
I’m currently taking 250 mg sertraline because I’m unable to reduce it due to mood issues. However, I’ve never really had issues building muscle before this. I’ve been doing everything right, but I still can’t really put on much muscle. If you have any advice or can point me in the right direction or suggest an endocrinologist who could help me (I live near New York City), I would really appreciate it! Thanks for your time.
Please Help- how to gain muscle
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Re: Please Help- how to gain muscle
Slam pre workout before going to the gym. Take cialis on mornings when you workout. Lift heavy weights. After workout slam a shake with 50g of protein, a cup of oatmeal, and a few handfuls of spinach. Then eat grilled chicken and rice all night. Doesn’t matter what’s up with your hormones if you tear your muscles and provide them with protein and carbs they will heal bigger. Hormones modify the equation somewhat but you can still do it. A shortcut would be using testosterone but I wouldn’t go there unless your levels are close to 0
Re: Please Help- how to gain muscle
Do not under any circumstances take this poison, there are many who suffer from it, do you want to lose your sexuality?
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