Exercise, eat healthy and varied. None of us know for how long you'll be experiencing it or not. It will most likely improve as our bodies are intelligent as fuck and this ain't no optical or spinal nerve damage (even there, I'm under the impression there's some partial recoveries!). You could be looking at 3 months, 6 months, 1 year, 2 years.. who knows.
I'm under the impression women recover faster, I suspect is because you're overall, happier than men.. Your duty is to relax and have as much fun as possible and let your body achieve homeostasis again with time.
I know it feels almost impossible but you really got to be thankful/grateful. In my perspective we all are paying our dues..I have my suspiciousness as to what's going on and of course I ain't 100% certain but I'd say thankfulness/gratefulness, forgetting about it as possible/ not obsessing about it/ relaxing as possible/ laughing/ healthy lifestyle & habits go a long way.
IF after some time you want to go the chemical route you can give a plethora of things a shot but I'm under the impression most if
not all women recover 100% with time alone faster than men
May sound impossible but in my perspective it is hope that pulls us into despair, have faith and be grateful instead.
For whatever's worth there is no damage, I ejaculated near my shoulder again one time so I know the function is there.
Love transcends chemicals. You are loved. Oh, laughing/ crying is probably part of the way back. Laughing/ crying about it or otherwise.
In other words, in my experience, the better your mental health is, the faster your reversal, the more grateful you are towards life, the faster.. and even if it doesn't seem to be helping at times.. it's still a better frame of mind to live with! not easy to be grateful, mind you!
Ladies are welcome! otherwise this'd be a (numbed down
) sausage fest!
Have faith!
For GAD I'm taking Buspirone, I love it tbh, I'm more social now and i even enjoy the dizziness that can last for few minutes
(taking lower doses more often until achieving same dosage i find is a way of avoiding the dizziness anyway) but if you need benzos ask your doctor for it! find one that will prescribe it or the hell with them, doesn't need be a psychiatrist!
Have you given melatonin a shot for insomnia? I'm thinking you could take it with the valerian. Exercise at the right hours and for the right amount of time is probably good for sleeping too, Oh and I'd say magnesium and vitamin B6 too, though I don't recommend vitamin B6 that much except for insomnia, perhaps. it knocked me down everytime!
With Love.