Hello, Fish oil contains two main types of omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA keeps the brain functioning properly. And EPA greatly benefits skin by regulating oil production to boost hydration and prevent acne, and by delaying the skins aging proces...

Although they aren’t for everyone, therapeutic doses of the right supplements can, in some cases, be reasonable stress-targeting additions to a healthy diet and lifestyle. Unfortunately, supplements aren’t regulated by the Food and Drug Administration (FDA), so it can be difficult to determine which...