'Easy' day:
-6000+steps throughout the day
-Red+NIR lamp: Upper legs from front, 5 minutes 46 cm around 9 J

Slept well for around 6 hours, woke up motivated.

Morning weight: 85.1 kg 'Easy' day: -5000 steps in the morning, 2000 through the day, sum 7000 steps+ -HIRT upper body = 12 x 10 seconds left and right arm alternated, 3 minutes and 2 minutes rest (Tried 15 seconds at first with left arm but was too much, it caused too much acid and slowed down that...

Hi, My symptoms tend to come and go but if I have to give the most important ones: - anhedonia; - fatigue/low energy; - brain fog at times; - rather low libido but not always; - something akin to metabolic syndrome (obesity, hair loss). I've tried to treat myself with a collection of supplements: B...

On the long weekend done a lot physical work in the garden, and even I planned to do less walking, still I done more. Saturday: -7000 steps Sunday: -10500 steps Monday: -6500 steps Tuesday: -4500 steps - NIR/Red: Lower legs from front 30 cm 3 minutes I'm going to scale back the daily steps count for...

Gz! Dr. Time can help a lot sometimes too. Don't give up.

I've been exercising almost everyday for years. No improvement with PSSD. But it is worth it to make you feel better. The only thing is is that some muscles are numb in my pelvis making my back unstable and leaving me with lower back pain if I overwork or move in the wrong way. That is great and re...

Welcome! What symptoms do you have that may related to SIBO?
Agree, doing things that possible elevate BDNF is a good way to start improving symptoms.

Welcome on the forum!
I wonder what are your current symptoms and do you testing some theories/treatments to help those symptoms?

Medium day: -5000 steps in the morning, 3000 through the day, sum 8000 -HIRT upper body = 7 x 15 seconds, 4 minutes rest -Legs day: 3x15 seconds squat, lunges, and single leg shin raise holds -Red+NIR lamp:Upper body chest and face area 5 minutes from 46 cms = 9 J Sleep was kinda bad, but after morn...

Easy day: -3000 steps in the morning, 3000 through the day, sum 6000 -Push/pull day: 4x10 seconds push up hold at bottom position, and active hanging in hollow body position with slightly bent arms -Red+NIR lamp: upper legs from behind 5 minutes from 46 cms = 9 J -Some crawling and rocking Sleep was...