Search found 28 matches
- Fri Jun 16, 2023 12:48 pm
- Forum: Treatments and experimentation
- Topic: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
- Replies: 22
- Views: 17612
Re: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
In last days done 9000 and 10 000 steps, and some hamstring + active hanging isometrics. Altogether I'm ok, I feel better than compared to 1 month ago. I be back in the end of June, meanwhile I keep doing walking + isometircs + some hirt.
- Wed Jun 14, 2023 2:18 pm
- Forum: Treatments and experimentation
- Topic: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
- Replies: 22
- Views: 17612
Re: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
Tuesday Heavy day: -2000 in the morning, 8000+steps throughout the day = 10000+ steps -Active hanging from bar in hollow pose, many times for 10 seconds Wednesday Heavy day: -Morning weight 86 kgs "Ah sh!t, here we go again..." -4000 in the morning, 6000+steps throughout the day = 10000+ s...
- Wed Jun 14, 2023 2:13 pm
- Forum: Treatments and experimentation
- Topic: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
- Replies: 22
- Views: 17612
Re: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
I've been exercising almost everyday for years. No improvement with PSSD. But it is worth it to make you feel better. The only thing is is that some muscles are numb in my pelvis making my back unstable and leaving me with lower back pain if I overwork or move in the wrong way. That is great and re...
- Mon Jun 12, 2023 12:42 pm
- Forum: Treatments and experimentation
- Topic: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
- Replies: 22
- Views: 17612
Re: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
Saturday Heavy day: -7500 in the morning, 5000+steps throughout the day = 12500 steps -A lot of work around the garden Sunday Heavy day: -4000 in the morning, 6000+steps throughout the day = 10000 steps -Lower body: 3x10 seconds(lunges, single leg deadlift, calf raises, shin raises, pistol squat) Mo...
- Fri Jun 09, 2023 2:29 pm
- Forum: Treatments and experimentation
- Topic: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
- Replies: 22
- Views: 17612
Re: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
Easy day:
-7000+ steps throughout the day
-Upper body: 3x15 second (push up, pull up hanging)
-NIR/Red: 2 x 3 minutes, from 30 cm, upper legs left and right side
-7000+ steps throughout the day
-Upper body: 3x15 second (push up, pull up hanging)
-NIR/Red: 2 x 3 minutes, from 30 cm, upper legs left and right side
- Thu Jun 08, 2023 3:16 pm
- Forum: Treatments and experimentation
- Topic: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
- Replies: 22
- Views: 17612
Re: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
Easy day:
-6500+ steps throughout the day
-Lower body: 3x15 second (lunges, single leg deadlift, single leg calf raise, and shin raise, squat)
Slept well, I think this new magnesium is stronger. I was kinda sleepy-relaxed in good way most of the day.
-6500+ steps throughout the day
-Lower body: 3x15 second (lunges, single leg deadlift, single leg calf raise, and shin raise, squat)
Slept well, I think this new magnesium is stronger. I was kinda sleepy-relaxed in good way most of the day.
- Wed Jun 07, 2023 1:49 pm
- Forum: Treatments and experimentation
- Topic: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
- Replies: 22
- Views: 17612
Re: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
Easy day: -Morning weight 85.6 kgs -5000 steps throughout the day -Upper body: 2x10 second holds, push up, and active hanging -NIR/Red: 2x3 minutes from 30 cm, left and right side, lower legs Sleep was good, but only slept for 6 hours. Motivation was good enough. I'm being hopeful about healing, but...
- Tue Jun 06, 2023 2:24 pm
- Forum: Treatments and experimentation
- Topic: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
- Replies: 22
- Views: 17612
Re: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
Medium day: -5000 steps in the morning and 2500+steps throughout the day, altogether 7500+ -Lower body: 4x10 second holds (squat, lunges, shin and calf (single leg) raises, single leg deadlift) Sleep was ok, but I had fatigue until late afternoon then my energy came back. Motivation not good, not ba...
- Mon Jun 05, 2023 12:58 pm
- Forum: Treatments and experimentation
- Topic: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
- Replies: 22
- Views: 17612
Re: An Exercise Diary - Cardio, Isometrics, HIRT/HIIT
Easy, recovery day: -6000+steps throughout the day -Shoulder mobility exercises Slept well for around 7 hours, I got vivid dreams in the last days in row. I don't know if that got any meaning, but never happened before. I woke up with some DOMS in legs, and motivation was ok, but later in morning I ...
- Mon Jun 05, 2023 12:54 pm
- Forum: New Member Intros
- Topic: Hi, I advocate for the sick and abandoned
- Replies: 1
- Views: 4920