Easy day:

-5000 steps throughout the day
-Upper body: 2x10 second holds, push up, and active hanging
-NIR/Red: 2x3 minutes from 30 cm, left and right side, lower legs

Sleep was good, but only slept for 6 hours. Motivation was good enough.
I'm being hopeful about healing, but early to say.

Medium day: -5000 steps in the morning and 2500+steps throughout the day, altogether 7500+ -Lower body: 4x10 second holds (squat, lunges, shin and calf (single leg) raises, single leg deadlift) Sleep was ok, but I had fatigue until late afternoon then my energy came back. Motivation not good, not ba...

Easy, recovery day: -6000+steps throughout the day -Shoulder mobility exercises Slept well for around 7 hours, I got vivid dreams in the last days in row. I don't know if that got any meaning, but never happened before. I woke up with some DOMS in legs, and motivation was ok, but later in morning I ...

Thank you!

Heavy day: -5500 in the morning, 7000+steps throughout the day = 12500 steps, new record -HIRT, hill sprints: 5*7 seconds + 1 for around 11 seconds, 3 minutes rests -Upper body: 3x10 seconds push up hold at bottom position, and hollow hanging from pull-up bar -NIR/Red light: upper back, neck and hea...

'Easy' day:
-6000+steps throughout the day
-Some shoulder mobility exercise

Slept for around 9 hours altogether, woke up once midnight. My dreams are vivid, and i can remember them clearly. Low motivation disappeared from afternoon as parietal headache decreased.

'Heavy' day: -4000 in the morning, 4000 late afternoon, 3500+steps throughout the day = 11500 steps -Legs day: 3x10 seconds squat, lunges/side lunges, and single leg shin + calf raise holds Slept well for around 8 hours, but had many vivid dreams, and did not wake up fresh. Motivation is low compare...

'Easy' day:
-6000+steps throughout the day
-Red+NIR lamp: Upper legs from front, 5 minutes 46 cm around 9 J

Slept well for around 6 hours, woke up motivated.

Morning weight: 85.1 kg 'Easy' day: -5000 steps in the morning, 2000 through the day, sum 7000 steps+ -HIRT upper body = 12 x 10 seconds left and right arm alternated, 3 minutes and 2 minutes rest (Tried 15 seconds at first with left arm but was too much, it caused too much acid and slowed down that...

Hi, My symptoms tend to come and go but if I have to give the most important ones: - anhedonia; - fatigue/low energy; - brain fog at times; - rather low libido but not always; - something akin to metabolic syndrome (obesity, hair loss). I've tried to treat myself with a collection of supplements: B...